Chester and Kieran meditate at 4 in the morning. What discipline! I could take a lesson from these guys. And, they prove that anything can be used as an object of meditation. Here they meditate on their Dad’s birthday gifts. What’s in the bag for ME? they might be wondering. But maybe they’re beyond such self-centered thoughts. Meditation can be done alone, or with a partner.

I think I’ll go breathe, now.