Writer and Life Coach

Are you looking for strength, flexibility, a better quality of life, and peace of mind? I highly recommend yoga for physical and mental health, clarity, and inner peace. People of all ages and all abilities can benefit from my gentle, individualized approach to yoga. I'm a certified Hatha Yoga Instructor, and love working with people to help them relax, become fit, and enjoy their bodies. I bring a gentle strength, intuition, and adaptability to each student's needs. I offer group classes and private yoga instruction. Contact me for current schedule and rates. CUSTOMIZED YOGA ROUTINE: Too busy to commit to a class or to regular private sessions? Hire me to develop a yoga routine for you, based on your unique needs. Available in person and/or via e-mail. Contact me at cdholm@rangenet.com or 218-666-2871 for information on yoga. I feel well taken care of and tuned into by you. This is just what I need! Well put, clear and not overwhelming. When I spend the first week of April in focusing on living in the present, this will be my guide --A.A.

Catherine Holm Cook, MN 55723 218-666-2871 cdholm@rangenet.com